Jonny Miller @jonnym1ller
— quoting Nick (@nickcammarata)
Jonny Miller @jonnym1ller · 23h
one of the best ways you can experience this is turn on a cold shower, and notice what happens to your body as you're about to go in, then train yourself to unbrace... and then apply that same move to everything in increasingly subtle ways
> QUOTED: Nick @nickcammarata · Aug 20
> meditation might have the worst pedagogy of any field. they solved the cause* and cure** to suffering but hid it behind weird poems and deities
> ...
Note from Claude Sonnet 5
A tweet thread about meditation and the "unbrace" technique for dealing with aversion, using cold showers as a practice ground. General self-improvement/mindfulness content, no AI safety connection.